Improve Flexibility with Massage in Ottawa ON

A massage may help improve flexibility in Ottawa ON. Experiencing a muscle injury is more common now than it ever has been. What's the reason for this? People are becoming more and more sedentary. Aging makes the situation worse because, with age, joints become tighter adding to the decrease in flexibility.

Through regular care of massage therapy at Britannia Chiropractic Clinic in Ottawa ON, you can improve and maintain proper flexibility and movement in your joints. By continuously working on your body's musculature, tendons and ligaments you are able to keep healthy levels of fluids in your joints and your muscles relaxed. Another benefit of this is you are decreasing your tendency to injury.

Flexibility Improves with Massage Therapy in Ottawa ON

As clearly stated, receiving massage therapy is a great way to keep muscles relaxed and if you combined regular chiropractic care then you are going to reach your body's maximum potential. Daily stretching and being active is a great ways to keep up with your healthy lifestyle.

By participating in daily stretching, you are increasing blood circulation which is important for recovering from sickness or injury and preventing further sickness or injury. By stretching, you are elongating your muscles, improving your posture, and improving your range of motion in joints. If you are a physically active person, keeping loosened muscles is important to prevent sprains or strains while running and working out.

While creating your workout routine, be sure to include stretching, massage therapy, and chiropractic care and you can greatly reduce the amount of muscular soreness you experience. This happens because stretching gives your muscles more movement and prevents a collection of lactic acid. Lactic acid buildup occurs when your body doesn't have enough oxygen so instead of breaking down carbohydrates into water and carbon dioxide it breaks down carbohydrates for energy which makes lactic acid.  This is what contributes to muscle soreness and cramping following a rigorous workout.

Improving range of motion and flexibility leads to:

• Regulated production of joint lubricants to maintain proper movement
• Increases blood circulation
• Maximizes physical performance
• Reduces the occurrence of injury
• Longer workout periods

Contact our office in Ottawa ON today and let Britannia Chiropractic Clinic help you improve your flexibility.